117988

TAKING PART IN A BASIC YOGA AND RELAXATION SESSION

Level: Entry Level

In successfully completing this unit, the learner will haveEvidence needed

demonstrated the ability to

1. remove their shoes and jumper

Summary sheet

2. stand up straight on a yoga mat and wait for the session to begin

Summary sheet

3. warm up to music

Summary sheet

4. copy at least 10 familiar yoga poses with adult modelling

Summary sheet

5. lay on the mat and relax quietly for five minutes

Summary sheet

6. put their shoes and jumper back on

Summary sheet

7. roll up and put away the yoga mat.

Summary sheet

Approved 14 Nov 2022

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