Unit Award Scheme

128114

Physical training (unit 2): The components of fitness

Level: Level One

In successfully completing this unit, the learner will have	Evidence needed
shown knowledge of 1. the 10 components of fitness	Summary sheet/student completed work
2. the four different types of strength	Summary sheet/student completed work
3. the definitions of the 10 components of fitness	Summary sheet/student completed work
4. a sporting example of each component of fitness	Summary sheet/student completed work
demonstrated the ability to 5. justify why the components of fitness may or may not be used when performing at least two particular activities.	Summary sheet/student completed work

Approved 18 Mar 2026

All outcomes must be recorded on AQA summary sheet.

Download a blank UAS summary sheet (45.16 KB) to get started.

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