Unit Award Scheme

128118

Physical training (unit 6): How to optimise training and prevent injury

Level: Level One

In successfully completing this unit, the learner will have	Evidence needed
shown knowledge of 1. calculating their maximum heart rate	Summary sheet and/or student completed work
2. calculate their aerobic training zone	Summary sheet and/or student completed work
3. calculate their anaerobic training zone	Summary sheet and/or student completed work
4. the key factors that help to prevent injury	Summary sheet and/or student completed work
demonstrated the ability to 5. apply the key factors that help to prevent injury to a specific activity	Summary sheet and/or student completed work
6. evaluate the main pros and cons of altitude training.	Summary sheet and/or student completed work

Approved 18 Mar 2026

All outcomes must be recorded on AQA summary sheet.

Download a blank UAS summary sheet (45.16 KB) to get started.

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