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Physical training (unit 7): Seasonal aspects

Level: Level One

In successfully completing this unit, the learner will haveEvidence needed

shown knowledge of

1. the three training seasons

Summary sheet and/or student completed work

2. the main aims of each training season

Summary sheet and/or student completed work

3. the key benefits of each training season to a performer

Summary sheet and/or student completed work

demonstrated the ability to

4. apply the different training seasons to performers in at least two different sporting activities.

Summary sheet and/or student completed work

Approved 18 Mar 2026

All outcomes must be recorded on AQA summary sheet.

Download a blank UAS summary sheet (45.16 KB) to get started.

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