Unit Award Scheme

128120

Physical training (unit 6): Effective use of warm-up and cool-down

Level: Level One

In successfully completing this unit, the learner will have	Evidence needed
shown knowledge of 1. what a warm-up should include	Summary sheet and/or student completed work
2. what a cool-down should include	Summary sheet and/or student completed work
3. the key benefits of a warm-up	Summary sheet and/or student completed work
4. the key benefits of a cool-down	Summary sheet and/or student completed work
demonstrated the ability to 5. design a warm-up and cool-down for performers in at least two different sporting activities.	Summary sheet and/or student completed work

Approved 18 Mar 2026

All outcomes must be recorded on AQA summary sheet.

Download a blank UAS summary sheet (45.16 KB) to get started.

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