Unit Award Scheme

129359

Health, fitness and wellbeing (unit 1): Physical, emotional and social health, fitness and wellbeing

Level: Level One

In successfully completing this unit, the learner will have	Evidence needed
shown knowledge of 1. the definitions of health and fitness	Summary sheet and/or student completed work
2. three benefits of exercise on physical health	Summary sheet and/or student completed work
3. three benefits of exercise on mental health	Summary sheet and/or student completed work
4. three benefits of exercise on social health	Summary sheet and/or student completed work
5. three benefits of exercise on fitness	Summary sheet and/or student completed work
6. the definitions of sedentary and lifestyle	Summary sheet and/or student completed work
7. six different consequences of a sedentary lifestyle	Summary sheet and/or student completed work
8. the definition of obesity	Summary sheet and/or student completed work
9. four different ways that obesity may affect performance.	Summary sheet and/or student completed work