Unit Award Scheme

129362

Health, fitness and wellbeing (unit 3): Energy use, diet, nutrition and hydration

Level: Level One

In successfully completing this unit, the learner will have	Evidence needed
shown knowledge of 1. the average calorie requirements for males and females	Summary sheet and/or student completed work
2. four factors that affect calorie requirements	Summary sheet and/or student completed work
3. the percentages of carbohydrate, fat and protein required in a balanced diet	Summary sheet and/or student completed work
4. the role of carbohydrates with at least three examples of foods	Summary sheet and/or student completed work
5. the role of fats with at least three examples of foods	Summary sheet and/or student completed work
6. the role of protein with at least three examples of foods	Summary sheet and/or student completed work
7. the role of vitamins and minerals with at least three examples of foods	Summary sheet and/or student completed work
8. the definition of hydration	Summary sheet and/or student completed work
9. four effects that dehydration has on the body.	Summary sheet and/or student completed work