Unit Award Scheme

experienced

1. attending regular weekly training sessions for 10 weeks

shown knowledge of

2. the main aspects of safety when using gym equipment

demonstrated the ability to

3. use cardio equipment including treadmill, cross trainer, upright cycle, recumbent cycle and rowing machine for a 10 minute warm up

4. use resistance equipment for three sets of 10-15 muscle movements, ie chest press, seated row, leg curl, leg extension, shoulder press, lat-pulldown, pec-fly, rotator.