Unit Award Scheme

115177

Stress management techniques (unit 1)

Level: Entry Level

In successfully completing this unit, the learner will have	Evidence needed
shown knowledge of 1. the main symptoms of stress	Summary sheet and/or student completed work
2. the main causes of stress	Summary sheet
3. five different ways of reducing stress	Summary sheet
experienced 4. reducing stress through relaxation techniques	Summary sheet
5. reducing stress through exercise.	Summary sheet

Approved 09 Apr 2021

All outcomes must be recorded on AQA summary sheet.

Download a blank UAS summary sheet (45.16 KB) to get started.

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