Unit Award Scheme

demonstrated the ability to

1. name or label six major muscles, three from the upper body and three from the lower body, used in exercise

2. name or label six major bones of the human skeleton

experienced

3. taking part in exercises using the chest, back, biceps, triceps, hamstrings, quadriceps and abdominal muscles

shown knowledge of

4. the basic structure of a muscle

5. the basic structure of a bone

6. the key functions of the skeleton

7. the types of joint movement, ie flexion, extension, circumduction

8. the types of muscle contraction, ie concentric, eccentric and isometric.