Unit Award Scheme

demonstrated the ability to

1. measure their resting pulse and rate of breathing at rest on at least one occasion

shown knowledge of

2. at least three benefits of exercise

experienced

3. taking part in one moderate-level exercise for at least 10 minutes

shown knowledge of

4. what constitutes a balanced diet

demonstrated the ability to

5. measure their pulse and rate of breathing after exercise on at least one occasion

shown knowledge of

6. at least two different stretches that can be used to ensure safe exercise

7. the key reasons why the heart is important and why it is important to exercise

experienced

8. participating in one session of low level exercise, including stretches for at least 10 minutes

shown knowledge of

9. the key different food groups and how each food group is used within the body.