Unit Award Scheme

13566 PE: EXERCISING SAFELY AND EFFECTIVELY TO IMPROVE HEALTH AND WELLBEING: CIRCUIT TRAINING

In successfully completing this unit, the Learner will have		Evidence needed
demonstrated the ability to
1	warm up appropriately before commencing activity	Summary sheet
2	perform a range of movements with regular control, consistency and accuracy, eg arm specific exercises, leg specific exercises, core specific exercises, combination exercises, whole body exercises or head and neck exercises	Summary sheet
3	grasp the principal rules, conventions and etiquette of circuit training	Summary sheet
4	cool down appropriately after completing the activity	Summary sheet
experienced
5	observing the safety procedures to be followed whilst taking part in circuit training	Summary sheet
6	taking part in a series of circuit training sessions.	Summary sheet

All outcomes recorded on an AQA Summary Sheet

Approved 1 June 2015Level - Entry Level