Unit Award Scheme

demonstrated the ability to

1. warm up appropriately before commencing activity

2. perform a range of movements with regular control, consistency and accuracy, eg arm specific exercises, leg specific exercises, core specific exercises, combination exercises, whole body exercises or head and neck exercises

3. grasp the principal rules, conventions and etiquette of circuit training

4. cool down appropriately after completing the activity

experienced

5. observing the safety procedures to be followed whilst taking part in circuit training

6. taking part in a series of circuit training sessions.