Unit Award Scheme

Mental Health and Digital Detox

Here you will find Unit Award Scheme (UAS) units written around mental health and digital detox.

Mental health continues to be a central focus in the current RSE and Health Education government guidance, with more emphasis on online safety and wellbeing. These units aim to support educators in tackling significant issues such as mental health, digital detox and wellbeing with their learners.

You can choose to teach any of the units from the suite or amend them to meet bespoke student needs. Learners receive a certificate each time they complete a unit, providing tangible evidence of achievement.

Mental health

UAS unit	Unit code
Mental health awareness	114092
Emotional regulation and mental health	125959
Mental and emotional health and managing relationships	114923
Good health and mental wellbeing	119276
Understanding mental health in children and young people	120276
Emotional regulation and mental health	124969
Awareness of mental health	125633
Exploring good mental health	116895
Common mental health conditions and their symptoms	115668
Overcoming low level anxiety in social situations	119220
Life skills: coping and stress management	75866
Awareness of anxiety	125635
Awareness of depression	125636
Understanding and managing anger	124367
Dealing with stress and anxiety	82861
My health: emotional wellbeing	124827
Healthy eating: food and mood	115873
Healthy eating and the effect on the body and mind	120455
Sleep hygiene	123239

Mental health first aid

UAS unit	Unit code
Mental health first aid (unit 1)	126098
Mental health first aid (unit 2)	126099
Mental health first aid (unit 3)	126100

Digital detox

UAS unit	Unit code
Social media and mental health	121035
Understanding the risks and benefits of social media posting	112259
Understanding the impact of social media	111124
PSHE Health and Wellbeing: social media	123633
Internet and social networking safety with support	116911
Snapchat: understanding the risks and dangers	122891
Internet and social media safety	112243
Online safety	116168
Body image awareness	71138
Personal safety and keeping safe online	121372
Raising the self-esteem of young women	124187

Wellbeing activities

UAS unit	Unit code
Creating therapeutic techniques for mental health (unit 2): Zentangle projects	123809
Mental health and emotional well-being through photography	110985
Helping to design a youth mental health café provision	115173
Cycling for mental wellbeing	117899
Nature wellbeing	125927
Facilitating nature-based activities for wellbeing	120826
De-stressing through scribble	119433
Art for therapy: music and mindful art	121941
Art for therapy: mindful mountains	119445
Yoga	74977
Basic breathing techniques in yoga	74245

Want more information or got a question?

If you're interested in registering or would like information on how to expand UAS within your school or college, please complete this online form

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